{"id":5346,"date":"2026-02-17T10:22:00","date_gmt":"2026-02-17T10:22:00","guid":{"rendered":"https:\/\/inof.es\/?p=5346"},"modified":"2026-02-17T13:15:55","modified_gmt":"2026-02-17T13:15:55","slug":"regles-clau-dhigiene-visual","status":"publish","type":"post","link":"https:\/\/inof.es\/ca\/regles-clau-dhigiene-visual\/","title":{"rendered":"Regles Clau d&#8217;Higiene Visual"},"content":{"rendered":"<ul>\n<li>Regla 20-20-20:\u00a0Per a prevenir la fatiga visual, cada 20 minutos de treball pr\u00f2xim, descansa 20 segons mirant a m\u00e9s de 6 metres.<\/li>\n<li>Il\u00b7luminaci\u00f3:\u00a0Usa llum ambiental i una llum directa de treball (flexo) que no enlluerni. Si ets destre, la llum ha d&#8217;entrar per l&#8217;esquerra; si ets esquerr\u00e0, per la dreta.<\/li>\n<li>Dist\u00e0ncia i Postura:\u00a0Mantingues una dist\u00e0ncia de treball igual a la longitud del teu colze a la primera falange del dit cor, aproximadament 40 cm. Asseu-te amb l&#8217;esquena recta, donant suport als peus en el s\u00f2l.<\/li>\n<li>Pantalles i TV:\n<ul>\n<li>Ordinador:\u00a0La pantalla ha d&#8217;estar a l&#8217;altura dels ulls o lleugerament per sota (15\u00b0), a una dist\u00e0ncia m\u00ednima de 45 cm.<\/li>\n<li>TV\/M\u00f2bils:\u00a0Evita pantalles amb la llum apagada, ja que el contrast excessiu fatiga l&#8217;ull.<\/li>\n<li>Parpelleig:\u00a0For\u00e7a el parpelleig per a evitar la sequedat ocular.<\/li>\n<\/ul>\n<\/li>\n<li>Entorn:\u00a0Evita ambients amb calefacci\u00f3 o aire condicionat molt fort i mantingues l&#8217;habitaci\u00f3 ventilada.<\/li>\n<li>Temps a l&#8217;Aire\u00a0Lliure:\u00a0Realitzar activitats a l&#8217;aire lliure ajuda a relaxar l&#8217;acomodaci\u00f3 i redueix el risc de progressi\u00f3 de la miopia.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Visita al teu professional de la visi\u00f3 almenys una vegada a l&#8217;any.\u00a0www.inof.es<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regla 20-20-20:\u00a0Per a prevenir la fatiga visual, cada 20 minutos de treball pr\u00f2xim, descansa 20 segons mirant a m\u00e9s de 6 metres. Il\u00b7luminaci\u00f3:\u00a0Usa llum ambiental i una llum directa de treball (flexo) que no enlluerni. Si ets destre, la llum ha d&#8217;entrar per l&#8217;esquerra; si ets esquerr\u00e0, per la dreta. Dist\u00e0ncia i Postura:\u00a0Mantingues una dist\u00e0ncia&hellip;<\/p>\n","protected":false},"author":6,"featured_media":5333,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[76],"tags":[],"post_series":[],"class_list":["post-5346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patologia-ocular-ca","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Regles i recomanacions clau per a la higiene visual.<\/title>\n<meta name=\"description\" content=\"Com fer una bona cura de la teva vista i obtenir uns bons h\u00e0bits. 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